Kellie Roberts Having a baby is one of life’s greatest miracles, but don’t just pretend it doesn’t take its toll. Your body has gone through the wringer, you’re most likely dealing with stretch marks, sagging breasts, dry skin, thinning hair, dark circles, and an exhaustion level you didn’t even know existed. So now, go ahead and pair that with sleepless nights and constant feedings, and it’s no wonder you feel like your body isn’t quite your own anymore.
Now, there’s this whole stupid expectation of bouncing back in mere weeks after having a kid. It’s the most ridiculous thing in the world, and it’s something people are finally ignoring. You literally created life, that alone is so exhausting, so why chase after unrealistic goals?
Overall, it’s about giving your body the care it deserves after everything it’s been through. While you should eventually go back to feeling how you once did (feeling not looking), it’s going to take some small, intentional steps, you can reconnect with yourself and feel stronger, inside and out.
Hydrate Your Skin and Hair Back to Life
Post-baby skin can feel like a whole new situation, just think about it; there’s the dry, dull, and a bit stretched, with those little tiger stripes (aka stretch marks) making their grand debut. And then there’s the hair. What used to be full and shiny during pregnancy might now be thinning or breaking. All of this really doesn’t make you feel like yourself, right?
So, what’s the solution to all of this? Well, it’s pretty easy; hydration, hydration, hydration. For example, just slather on a rich moisturiser every day to keep your skin soft and elastic. While sure, stretch marks might not disappear overnight, but consistent hydration can help fade them over time. The same for your hair, it needs hydration, and maybe a good scalp massage too.
Fuel Your Body With the Good Stuff
You seriously have to remember that your body has done something extraordinary, but it’s used up a lot of resources to do it. Now’s the time to replenish those stores with nutrient-packed foods that support recovery and energy. While it’s ideal to eat your way back to nourishment, it can help to look into consuming powders and supplements too.
For example, you can take collagen daily (such as putting it in your water or smoothies) since this can help improve skin elasticity and it can also help get your stretch marks to fade too. But overall, it still helps to focus mostly on eating nourishing foods, especially whole foods.
Move, But Take It Easy
Postpartum exercise isn’t about “getting your body back.” Rather, it’s about moving in a way that feels good and helps rebuild your strength.
But the key is to take it slow. You need to remember; that your body has been through a lot, so there’s no need to push. So, gentle movement is the best way to give you a sense of control over your body again.
Small Acts of Self-Care Go a Long Way
Life as a new mum is full-on, but carving out even a few minutes for yourself can make a huge difference. No, really, it helps a lot! For example, look into taking a hot shower, putting on your favourite lotion, or wearing something that makes you feel good. These aren’t just “nice-to-haves”, but overall, they’re little ways to remind yourself that you’re still you.
